The nice word is incontinence, but accidents of this kind can be embarrassing, so Dr. Mark and Dr Michele Sherwood have the answer to this common problem. Plus your body's fascia, what is it and why is it so important to not ignore it?
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But it's really when we cannot control our bowels and you're out there and the urgency is right, then you gotta go and you don't make it and you end up not making it to the bathroom in time and again that creates a whole load of problems depending on where you are and who you're around.
Speaker 2:
Fascia is a type of connective tissue that if you were to take everything out of the body and leave just the fascia, you would have a holographic image of a person in front of you and fascia.
Speaker 1:
Kind of like a Spider-Man outfit. It sounds like.
Speaker 2:
Kind of like a Spider-Man.
Speaker 3:
That jurisdiction of the sheriff is really the most powerful guard and protector of the rights of the people than any other institution our founders created here.
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A common clinical condition is fecal incontinence and it's not often talked about. We're gonna talk today about what it is, what can make it happen and some things you can do about it.
Speaker 1:
Well, I think the first thing to understand with this is it's pretty common and don't be embarrassed about something that happens of that nature. That's pretty common. I think the best thing you can do is if you have that problem is go searching for answers and seek clinicians' help to solve the problem, because it can be embarrassing and inconvenient, humiliating. You know the whole thing that goes down that pathway. So you know we don't need to push shame into this at all. We need to talk about it straight on. I thought that was very appropriate kind of a lead in there. But it's really when we cannot control our bowels and you're out there and the urgency is right, then you've got to go and you don't make it and you end up not making it to the bathroom in time and again that creates a whole load of problems depending on where you are and who you're around and all of that.
Speaker 2:
So some of the things that can contribute to fecal incontinence. Number one is what holds the stool inside the body is this thing called the anal erectile sphincter, and if that gets weak or gets traumatized or injured for any reason, there can be some leakage or some seepage of stool, A chronic infection. Let's say you travel to Europe and you come home and you've got this thing called fecal incontinence. You may have picked up a traveler's diarrhea, which is an infection that needs to be diagnosed and treated. You might have pancreatic insufficiency, so people who don't make enough pancreatic enzymes. They will have high elastase in a stool test and these are people that need pretty significant amounts of pancreatic enzyme support. They can have fecal incontinence. There are other things that can injure the nervous system of the bowel. Chronic constipation through time can do that. Any other bowel surgeries can injure that the nervous system of the bowel. The bowel has its own nervous system. It's called the enteric nervous system, so that can be a cause of it. It could even be the fact that somebody's taking too much of certain supplements. We have found things like vitamin C. High dose vitamin C can have a laxation component to it or a component of fecal incontinence. And magnesium is another one that is at a high likelihood of causing that problem. Magnesium not only does it help bowel motility, it is also a muscle relaxer. So if the muscles of the pelvic floor are weak to begin with and then we're taking magnesium, we might have two problems we might need to quit the magnesium and we might need to do some pelvic floor therapy. So there are multiple things that we can do to help remedy this thing called fecal incontinence.
Speaker 1:
Yeah, I think too, maybe other things that we just thought of that would be related to that is some of these polyols like the xylitol urethritol. Those things are common sweeteners. There are a lot of people out here that are highly sensitive to those things and it can create this. You can see stool. You got to go now. I think coffee is one that people don't think about too much. You have too much coffee too fast and you've got to go right now. You mentioned, like the injuries back there. One of the most common ones is like hemorrhoids. It can really inflame that area.
Speaker 2:
They've been removed.
Speaker 1:
That's right, and so it becomes this problem. And as the stool is moving sort of north to south, top to bottom, it's supposed to be a process of separating what we keep with what is waste, and it's a whole intricate process in the body, including the enteric nervous system, including our digestive enzymes. There's a whole lot of things that contribute to the cause, but the worst thing to do in a situation like that is look for one thing that causes everything. And if you look for one thing that causes everything, it's going to set ourselves up for failure, because you mentioned a whole litany of things that could be a contributor to this process.
Speaker 2:
I also have had multiple patients that end up with fecal incontinence and they have what's called collagenous colitis. There you go and the collagenous colitis can be caused by many, many things, one of which is alcohol. So an overconsumption of alcohol can kind of irritate the lining of the colon and create kind of a mucusy type of discharge from the rectum.
Speaker 1:
Well, and you also got the prolapsing. You know that can occur there, believe it or not, as muscles get weak over time. Ladies have had multiple babies and things like that. We've seen that before too, where you got this prolapsing effect where it doesn't. That little sphincter doesn't hold anymore and you got to think about exercise you talked about to remedy that as well.
Speaker 2:
Oh, the another thing that can help to remedy it is hormone balance. Sometimes, if hormones get really, really low, the sphincters lose their tone. So low hormones may contribute to lack of sphincter control.
Speaker 1:
Yeah, and we, we, we deal with this a lot. You know you don't necessarily talk about it all the time, but whether it be urinary incontinence or fecal incontinence, it's not that atypical, is it? It's pretty common, it's pretty common.
Speaker 2:
In fact I have sent a lot of patients for physical therapy. There is pelvic floor physical therapy, where a trained professional will work the muscles of the perineum, around all of the vital organs to improve, you know, their tone. There can be trigger points in those areas that are causing the problem. There might need to be muscles that need to be strengthened and that particular therapist can guide somebody in the exercises that they need to do. And perhaps females and males may need to do kegels. For females there's even something called kegel weights.
Speaker 1:
Wow. So there's a whole bunch More than you probably ever want to know about fecal incontinence, but bottom line is it's very common. So if that's something that you're dealing with, don't do nothing about it, don't be totally embarrassed with it. Get some help and let's get it fixed. You want to reach out to us? We can give you some information like this, like we've dealt with this a lot. We can Sherwoodtv. There's a whole bunch of information out there for you. You can give us a call at the clinic as well, and we want to see a healthy in the hole and not let these things that can create embarrassment be a common thing in your life.
Speaker 2:
What is fascia, why is it important and how do we take care of it?
Speaker 1:
Well, certainly we need to find out what is fascia in the first place. So to find out, stay with us.
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Hey there, Kevin Sorbo, here Now, deep down, we know this we're more than just a brain and a body. We're a spirit, we're a soul and we're also a physical temple. If you hit the wall when you're trying to improve one aspect of your being, it's probably because, well, other aspects are sabotaging our success. So that's why diets don't work and, frankly, why so much conventional wisdom from our so-called medical establishments falls flat. Doctors Michelle and Mark Sherwood have a very different approach. I should know because I have to be one of their patients. They address the whole person to get to know you, your challenges and, more importantly, what your goals are. Then they offer a complete plan that addresses your unique biology and your heart. They'll help you discover what you need to experience transformation. So find out more at sherwoodtv slash sorbo. That's sherwoodtv slash sorbo, or see the link before. Now I'm heading for a workout. You should be going for a workout too. All right, guys, God bless.
Speaker 1:
It's a matter of fascia tissue. Probably never heard that in the context of medical or physical care, but did you know the fascia tissue is really, really important for overall body compositional, the way it's arranged and the way it's held together. With that said, what is the fascia tissue?
Speaker 2:
Fascia is a type of connective tissue that if you were to take everything out of the body and leave just the fascia, you would have a holographic image of a person in front of you and fascia.
Speaker 1:
Kind of like a Spider-Man out there sounds like.
Speaker 2:
Kind of like a Spider-Man. Fascia has multiple layers, from superficial to deep, even organ or parietal fascia that encompasses organs, and it's much like a fishnet, if you will. If you get a snag in an area of fascia, you think about that? Pull in the fishnet, it's going to affect the whole fishnet. So that area of fascia can become constricted and it can be deficient in the production of something called hyaluronin, and when it becomes deficient in that particular substance the fascia dries up, dries out and becomes like a trigger point and that trigger point can be a nitus for chronic pain.
Speaker 1:
Well, you talk about hyaluronin. You hear people all the time talk about hyaluronic acid. That will help repair that, and fascia is made of collagen. A lot of people don't think about fascia as being important because it's not talked about. But as a former massage therapist, you would really heavily focus on the fascia, wouldn't you?
Speaker 2:
Well, that's where I would get the biggest difference. And you can change the snag in the fishnet by applying pressure over time. It's called hysteresis. Things will change in their nature if you apply pressure and heat through time, so you can essentially give the body a good ironing. It's like exercising an area that doesn't get enough physical exercise, if you will. Fascia can become very dysfunctional if we don't move, because it's blood, oxygen and nutrients that are moving through the tissues, that irrigate the tissues and bring nutrition to them. So if we sit too much, fascia can develop this thing called myofascial pain syndromes, because there's just not enough nourishment and there's a lack of hyaluronin that's being produced and the area, the body, becomes dysfunctional.
Speaker 1:
Well, it's interesting because I think of fascia, maybe two different analogies One is like pantyhose and the other is like, maybe, aluminum foil. Both wrap up something, but if there is a run in the hose that's a problem, and if there is a wrinkle in the, the wrapping you know the aluminum foil that's a problem too. And you're talking about the ability to kind of fix those runs and fix those wrinkles even with your hands, right?
Speaker 2:
Well, whether it's chiropractic, deep tissue massage there's other things like cupping that are out there now acupuncture, dry needling those techniques all affect the fascia and the fascial layers and the principle is bringing blood, oxygen and nutrients in and flushing out an area that's been stagnant. Now how else can we treat fascia? Of course, nutrition is going to be highly important in getting enough simply of the omega-3 fatty acids, because omega-3 is being inflammation down.
Speaker 1:
Good point and I think people need to understand, since fascia is made from collagen there. There, I believe there's five types of collagen. Type one is the most abundant, but then I believe. Correct me if I'm wrong. Type three is the structure that builds the fascia. But the bottom line is we can actually bring in collagen, can't we with with supplements. I like whole body collagen, use it every day.
Speaker 2:
Put it in your water, dissolves in your water. It's tasteless, colorless and you can go down the gullet while you're working, during the day, while you're riding your bike. You can have it in your water holder, in your backpack. Fanny pack satchel.
Speaker 1:
People are saying, well, didn't that get gross? No, the freaky thing is you can put a, a scoop of our whole body collagen into water. That's clear. Give it a little bit of a twirl and it it pretty much goes clear again. It's got a little tint of a, um, maybe a, a, a dengie brown maybe a little bit Maybe. But it's slight, but it tastes good and you don't. You don't taste any difference. Some people also put it in their coffee as a creamer Pretty cool.
Speaker 2:
So it's got nutrients, collagen, omega threes, other things that can help fascia are just applying heat.
Speaker 1:
Yeah.
Speaker 2:
You know, um, maybe through something that's put it like a bean bag that's put in a microwave not necessarily electrical heat to to tissue, but something that's heated and then placed on the tissue can improve blood flow and and oxygen to the tissues. There's also yoga. Yoga is, when done right, yoga is a very dynamic athletic activity that essentially lines up the joints and can help, uh, stretch or line up fascia as well.
Speaker 1:
Well, lining up the joints, lining up fascia, lining up anything is going to help better blood flow, isn't it? I mean, I think that's the moral of the story here. We're trying to bring about, uh, oxygenation back to areas again because there's healing in the blood. Yeah.
Speaker 2:
You talk about that uh, yoga position, down dog. You know when you get in the down dog, you know which joints are tight and need some stretching and as you hang out in one of those positions for a while, that's heat and time, blood oxygen and nutrients to the tissue which improve the health of the fascia, Also using maybe a foam roller. There's a kinds of foam rollers on the market now.
Speaker 1:
Well, there is, and it's mixed, and sometimes you know, mixed data is. It's just what it is it's mixed, it doesn't mean it doesn't work, it doesn't mean it does work, but you think something does work and it makes you feel better. That's good. I think that when you look at this whole process of the fascia tissue, we it's neglected a lot and a lot of people find themselves in chronic pain situations. You know, uh, I think, a plantar fasciitis, you know the fascia that's on the bottom of your foot and how that gets misaligned and all that. All these things can happen. But if we just give a little bit of attention, a little bit of fascial love and even some facial love too, we'll probably see a little bit of more healing there. So, you know, I think, take your college and do some things we talked about today, make sure you stretch and make sure you get with someone that knows what they're doing, obviously to give your fascia a little bit of treatment, and you might find yourself being freed up from some of these pain melodies that bother you. So give us a call at our clinic or reach out to us at Sherwoodtv. What does our constitution really mean? Find out next with our constitutional attorney expert Chris Ann Hall.
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